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Get Fit TN
Help for healthy living comes from all sorts of places. In Tennessee we have a great resource in GetFitTN.com. GetFitTN is a statewide awareness program developed by Governor Phil Bredesen to address...
View Article26 Calorie-Free Ways to Reward Yourself
If you’re working toward developing healthy habits or working toward fitness goals it’s important to reward yourself from time-to-time to keep your motivation levels high. For many of us “reward” =...
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The 9 Week Marathon
Dream of participating in a marathon but intimidated by tackling the 26+ miles? How about breaking it up over nine weeks? And benefiting a charity as well? That’s what Trilla Newbell is planning with...
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